Weigh In record (no journal entry) for 16 April 2024
|
78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 26.57g | Prot: 27.06g | Carbs: 57.15g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Scotsburn Butter, Egg, Toasted 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|