Weigh In record (no journal entry) for 16 April 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 110.44g | Prot: 202.99g | Carbs: 310.76g.
Breakfast: Möhren, Äpfel, Whey Protein, SPAR Skyr, Natur Aktiv Bio Früchte & Dinkel Müsli, Ahornsirup. Lunch: Äpfel, Äpfel, Crane High Protein Drink Vanille, Schafskäse, Kürbiskernöl, Kartoffelsalat, Mischgemüse, Sonnenblumenöl, Rind-oder Fleischsoße, Billa Potato Wedges, Schweinefleisch. Dinner: Möhren, Gekochtes Ei, Hofer Hummus Pikant, Döner Kebab. more...
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Gaining 1.1 kg a Week
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Voltilam's Weight History
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