Weigh In record (no journal entry) for 16 April 2024
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 11.08g | Prot: 51.59g | Carbs: 98.33g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Essential Nutrition Vitamina D3. Lunch: Qualitá Pera Portuguesa, Maçãs Gala, D'aucy Brócolis Florete Congelado, Ritter Barra de Cereais Brownie, Andorinha Azeite de Oliva Extra Virgem, Chimichurri, Swift Filé de Peito Temperado com Ervas Finas, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Da Colônia Bananada. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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