Weigh In record (no journal entry) for 16 April 2024
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.40g | Prot: 87.80g | Carbs: 150.50g.
Breakfast: Casey's Sausage Breakfast Pizza . Lunch: Ore-Ida Extra Crispy Tater Tots, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: NutriSystem Cheesy Chicken Casserole. Snacks/Other: Kraft Caramel Chews. more...
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Losing 1.0 kg a Week
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Coach MW's Weight History
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