Weigh In record (no journal entry) for 17 April 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.57g | Prot: 41.18g | Carbs: 181.93g.
Breakfast: Heinz Korean Gourmet Chili, Katsuobushi, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Biji Wijen Kering Utuh, Minyak Wijen, Daun Pepaya Udang Rebon. Lunch: Kismis, Madu, Kurma, Susu Oat, Dimsum, Nasi Putih. Dinner: Dancow Fortigro, Pisang. Snacks/Other: Finna Kerupuk Rasa Bawang, Kue Kacang Lebaran, Kue Semprong, Kue Sagon Kelapa, Keripik Singkong, Indomaret Kacang Bawang Jumbo, Kue Semprong. more...
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106 kcal
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Exercise:
Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.9 kg a Week
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An-Nisaa's Weight History
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