An-Nisaa's Journal, 17 Apr 24

Weigh In record (no journal entry) for 17 April 2024
55.9 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:
1304 kcal Fat: 53.57g | Prot: 41.18g | Carbs: 181.93g.   Breakfast: Heinz Korean Gourmet Chili, Katsuobushi, Minyak Kelapa, Telur Dadar atau Telur Orak-Arik , Biji Wijen Kering Utuh, Minyak Wijen, Daun Pepaya Udang Rebon. Lunch: Kismis, Madu, Kurma, Susu Oat, Dimsum, Nasi Putih. Dinner: Dancow Fortigro, Pisang. Snacks/Other: Finna Kerupuk Rasa Bawang, Kue Kacang Lebaran, Kue Semprong, Kue Sagon Kelapa, Keripik Singkong, Indomaret Kacang Bawang Jumbo, Kue Semprong. more...
106 kcal Exercise: Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
Losing 3.9 kg a Week

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An-Nisaa's Weight History


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