Weigh In record (no journal entry) for 17 April 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.67g | Prot: 59.04g | Carbs: 104.18g.
Breakfast: Happy Cow 起司, 水煮蛋, 遠洋牌 鮪魚三明治. Lunch: 7-11 明太子沙拉鮪魚三明治. Dinner: 雞胸肉, 毛豆, 炒高麗菜, 甜椒, 老鍋 螞蟻上樹. Snacks/Other: 鳳梨. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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