indiana12's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

79.3 kg Lost so far: 10.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

2001 kcal

Fat: 77.94g | Prot: 69.57g | Carbs: 214.58g. Breakfast: Leibniz Choco Vollmilch, Roastbeef, Leberkäse, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Burger King King Pommes (Klein), Burger King Whopper. Dinner: Beck's Bier (500 ml). more...

2232 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 18 Jun 15

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indiana12's Weight History