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Libur telah usai
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108.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 67.94g | Prot: 66.18g | Carbs: 207.95g.
Breakfast: Semangka, Forvita Margarine, Sasa Saus Sambal, Bayam, Telur. Lunch: Brownies, ABC Terasi Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sagu Keju, Onion Rings. Snacks/Other: Oreo Chocolate Creme, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Emping Melinjo, Mentimun (dengan Kulit), Nanas. more...
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Losing 0.2 kg a Week
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Muhammad Anton's Weight History
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