Weigh In record (no journal entry) for 17 April 2024
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.50g | Prot: 54.85g | Carbs: 156.39g.
Breakfast: Ote-ote, Sayur Campuran, Telur Dadar. Lunch: Siantar Top Suki, Belimbing, Mentimun (dengan Kulit), Nanas, Gula Merah, Kacang Tanah. Dinner: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Tempe Orek. more...
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Losing 4.2 kg a Week
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