Weigh In record (no journal entry) for 15 April 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.39g | Prot: 76.60g | Carbs: 134.35g.
Breakfast: 洪瑞珍 草莓三明治. Lunch: 7-11 這一小鍋-經典老火湯鍋. Dinner: 煎雞蛋, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 奶油車輪餅. more...
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Gaining 0.8 kg a Week
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