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Start diet (again)
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63.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.85g | Prot: 28.28g | Carbs: 90.16g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Tahu Goreng, Jantung Pisang, Telur Dadar, Nasi Putih. more...
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Gaining 1.1 kg a Week
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