Weigh In record (no journal entry) for 17 April 2024
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.30g | Prot: 74.78g | Carbs: 135.30g.
Breakfast: Base food Base bread(巧克力）, 茶月 有機無糖濃豆漿. Lunch: 萵苣, 卜蜂 紅藜燕麥飯, 水煮蛋, 櫛瓜, Kewpie 和風醬(芥末口味). Dinner: 無印良品 鹽味米仙貝, 小黃瓜, 統一 統一陽光黃金豆漿, Costco 蘿蔓. Snacks/Other: 全家 海鹽地瓜條. more...
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steady weight
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