Weigh In record (no journal entry) for 06 May 2020
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88 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.51g | Prot: 66.30g | Carbs: 176.45g.
Breakfast: Minyak Zaitun Ekstra Virgin, Kurma, Ultra Milk Susu UHT Full Cream (250ml), Pir Asia. Dinner: Kemangi, Super Bihun Super Bihun Kuah, Sambal Goreng, Mentimun (Kupas), Terong Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Kurma. Snacks/Other: Kari Ayam, Pastel, Tahu Bacem, Tempe Bacem, Kurma, Ultra Milk Susu UHT Full Cream (250ml). more...
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2278 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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warip b s's Weight History
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