Weigh In record (no journal entry) for 31 October 2009
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108.6 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2009:
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1670 kcal
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Fat: 73.98g | Prot: 63.24g | Carbs: 204.17g.
Breakfast: Skim Milk, Honey Nut Scooters. Lunch: ranch, french fries, onion, tomato, pickles, iceberg lettuce, hamburger bun, veggie burger. Snacks/Other: skinny cow, peanuts. more...
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2928 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dylanbiles's Weight History
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