Weigh In record (no journal entry) for 17 April 2024
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82.7 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 82.30g | Prot: 212.74g | Carbs: 159.42g.
Breakfast: Pärsons Rökt Skinka Strimlad, Bregott Bregott Normalsaltat , Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Eldorado Kycklingkebab, Felix Pommes Chateau. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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