Weigh In record (no journal entry) for 17 April 2024
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 111.84g | Prot: 89.94g | Carbs: 195.16g.
Breakfast: 統一 無加糖優酪乳, 全聯 奇亞籽, 水煮蛋, 義美 黑炫可可夾心酥, 全家 捲餅, 黑咖啡, Costco 肉桂粉. Lunch: 全家 捲餅, 統一 AB無加糖優酪乳, 全聯 奇亞籽, 義美 黑炫可可夾心酥, 牛番茄, 小黃瓜, 黑咖啡, 洋菇. Dinner: 豆干, 海帶（加醬油）, 珍珍 魷魚絲, Costco 提拉米蘇蛋糕, Pizza Hut 披薩. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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