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Frostie12
Journal
18 Jun 15
Frostie12's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
57.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
425 kcal
Fat: 19.50g | Prot: 6.00g | Carbs: 54.00g.
Snacks/Other:
tesco choc digestive value.
more...
1565 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Sit Ups - 20 minutes, Press Ups - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Frostie12's Weight History
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