Weigh In record (no journal entry) for 17 April 2024
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.14g | Prot: 46.41g | Carbs: 86.33g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Banane. more...
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Losing 0.9 kg a Week
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MathisB.'s Weight History
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