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Tammy_13
Journal
18 Jun 15
Tammy_13's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
95.0 kg
Lost so far:
4.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
963 kcal
Fat: 43.77g | Prot: 29.23g | Carbs: 112.58g.
Breakfast:
Starbucks Lemon Cranberry Scone.
Lunch:
Taco Salad.
Dinner:
Taco Bueno Mini Cheese Quesadilla.
more...
3386 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tammy_13's Weight History
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