lenakar89's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

73.9 kg Lost so far: 13.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1213 kcal

Fat: 53.72g | Prot: 54.15g | Carbs: 136.90g. Breakfast: С Пылу с Жару Блинчики с Мясом. Lunch: Майонез (Низкокалорийный), Помидоры, Огурец (без Кожуры), Свинина Тушеная. Dinner: Яблоко Голден. Snacks/Other: Апельсин, Нектарин. more...

2411 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lenakar89's Journal, 18 Jun 15

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