inaychukov's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

71.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

2195 kcal

Fat: 109.45g | Prot: 91.45g | Carbs: 223.83g. Breakfast: Омлет с Молоком, Бутерброд с Сыром, Оладьи на Кефире, Мёд. Lunch: На здоровье Воздушная Пшеница с Медом. Dinner: Домик в деревне Сметана 15%, Grow Food Суп с Лесными Грибами и Курицей. Snacks/Other: Семечки. more...

1880 kcal

Exercise: Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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inaychukov's Journal, 17 Apr 24

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inaychukov's Weight History