ojee66's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

96.7 kg Lost so far: 7.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1483 kcal

Fat: 69.85g | Prot: 60.31g | Carbs: 141.56g. Breakfast: Limoensap, Gimber Gember Concentraat, Vita Coco Kokos Water, Vers Geperst Sinaasappelsap, AH Yoghurt Turkse Stijl, PICNIC Nutty Granola. Lunch: Leksands Zuurdesem, Violife Original Flavour Slices. Dinner: Vivera Plantaardige Chicken Tenders, Lazy Vegan Pasta Al Pesto. more...

2444 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Fietsen electrisch - 1 hour. more...

Losing 4.9 kg a Week

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ojee66's Journal, 17 Apr 24

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