Weigh In record (no journal entry) for 17 April 2024
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121.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.14g | Prot: 39.88g | Carbs: 44.95g.
Breakfast: Arla Buko Gartenkräuter, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kaffee, Körnerbrot. Lunch: Multipower Shake & Shape. Dinner: Gutskrone Fadennudeln Gekocht, Maggi Klare Gemüsebrühe. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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