Weigh In record (no journal entry) for 17 April 2024
|
86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3265 kcal
|
Fat: 116.64g | Prot: 106.50g | Carbs: 337.35g.
Breakfast: Nescafé Café, Bonarea Panecillos con Semillas, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Tomates, Nescafé Café. Lunch: Arroz Basmati (Cocido), Gulasch Casero, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Chef Select Pizza Fresca 4 Quesos. Snacks/Other: Sondey Surtido de Galletas, Chocolate. more...
|
|
3093 kcal
|
Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|