Weigh In record (no journal entry) for 17 April 2024
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.13g | Prot: 37.88g | Carbs: 191.69g.
Breakfast: Selada Air, Teri Balado, Nasi Merah. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Ceplok, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Bihun Goreng, Bakwan, Sidomuncul Kunyit Asam, Pepaya. more...
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1439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Cardio - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Rebecca sitepu's Weight History
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