Weigh In record (no journal entry) for 17 April 2024
|
70.6 kg
Lost so far: 51.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 69.57g | Prot: 109.27g | Carbs: 249.22g.
Lunch: Uncle Bens Basmati, ICA Olivolja Extra Virgin, ICA Ryggbiff i Skivor. Dinner: Familjen Dafgårds Ostfralla. Snacks/Other: Banana, Anthon Berg Chokladägg, Hägges Jordgubbsrulltårta, Njie ProPud Protein Milkshake Chocolate, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|