Weigh In record (no journal entry) for 18 June 2015
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.22g | Prot: 58.40g | Carbs: 160.63g.
Breakfast: Pema Pane Integrale di Segale Biologico, Cappuccino con Pochi Grassi, Marmellata Light. Lunch: Carciofi Bolliti, Torta Salata Ricotta e Spinaci, Gnocchi di Patate. Dinner: Bio Appetì Tabulè Mediterraneo. Snacks/Other: Realforno Biscotti Integrali, Barretta Proteica, Galbani Crema Bel Paese Formaggini, Conad Pane ai 5 Cereali e Semi di Lino, Caffè Macchiato, Albicocche. more...
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2398 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Maria1967Luisa's Weight History
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