Weigh In record (no journal entry) for 17 April 2024
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 4.30g | Prot: 9.90g | Carbs: 52.70g.
Breakfast: Semmel. more...
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steady weight
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Helmut Lutz's Weight History
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