Weigh In record (no journal entry) for 17 April 2024
|
101.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 44.23g | Prot: 108.07g | Carbs: 84.91g.
Lunch: Chiquita Banane, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Aldi Norwegisches Lachsfilet, Milfina Butter , Rama Cremefine 7%, Aldi Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lidl TK Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela_w's Weight History
|