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burcubayy
Journal
17 Apr 24
burcubayy's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
82.4 kg
Lost so far:
4.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1430 kcal
Fat: 65.54g | Prot: 69.76g | Carbs: 145.50g.
Breakfast:
Beyaz Ekmek, Çılbır.
Lunch:
Tavuklu Bulgur Pilavı, Zeytinyağlı Barbunya.
Dinner:
Tam Yağlı Sade Yoğurt, Tavuklu Bulgur Pilavı, Zeytinyağlı Barbunya.
Snacks/Other:
Su.
more...
2332 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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burcubayy's Weight History
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