neslan11's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

60.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1649 kcal

Fat: 66.95g | Prot: 66.56g | Carbs: 201.35g. Breakfast: Uludağ Şekersiz Limonata, Migros Ezine Peyniri, Yulaflı Omlet. Lunch: Muzlu Smoothie. Dinner: Lahana Sarması, Nimet Soyalı Mantı. Snacks/Other: Elma. more...

1577 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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neslan11's Journal, 04 Mar 22

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