Weigh In record (no journal entry) for 17 April 2024
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59.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.03g | Prot: 57.85g | Carbs: 192.34g.
Breakfast: Sek Közlenmiş ve Acı Biberli Taze Peynir , Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Latte Kahve. Dinner: Nuh Ankara Arpa Şehriye, Sarımsak, Mayonez, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Pişmiş Pancar (Taze Olandan). Snacks/Other: Çilek, Fıstık Ezmesi, Bal, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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1691 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neslan11's Weight History
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