Weigh In record (no journal entry) for 17 April 2024
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84.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.34g | Prot: 38.90g | Carbs: 53.32g.
Breakfast: Nestlé Dolce Gusto Nesquik. Lunch: Forno de Minas Pão de Queijo Tradicional, Friboi Carne Moída Patinho, Purê de Batata. Snacks/Other: Dolce Gusto Galak. more...
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Losing 2.1 kg a Week
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robson_felix007's Weight History
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