Weigh In record (no journal entry) for 17 April 2024
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171.4 kg
Lost so far: 1.5 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 121.93g | Prot: 81.42g | Carbs: 142.24g.
Breakfast: Red Delicious Apples, Bakery Fresh Glazed Donuts, Pictsweet Okra, Home Chef Ribs. more...
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Losing 8.9 kg a Week
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RobertWh's Weight History
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