Weigh In record (no journal entry) for 17 April 2024
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.67g | Prot: 90.72g | Carbs: 142.64g.
Breakfast: Melancia, Ovo Mexido. Lunch: Hortifruti Patinho Moído , Tomates Vermelhos, Alface, Batata Inglesa Cozida. Afternoon Tea: Prats Suco de Laranja Integral, Salgadinho de Festa, Coxinha de Festa. Dinner: Alface, Heinz Ketchup, Heinz Mostarda Amarela , Sadia Queijo Mussarela, Pullman Pão de Forma Tradicional, Growth Supplements Whey Protein Concentrado, Piracanjuba Leite Desnatado. more...
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Losing 6.0 kg a Week
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emilyaloisio's Weight History
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