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PurpleDragonFly
Journal
17 Apr 24
PurpleDragonFly's Journal, 17 Apr 24
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A bit of a busy week with Dr's appointments and helping my mom. I'm having a hard time fitting in my workouts.
70.1 kg
Lost so far:
11.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
1315 kcal
Fat: 50.76g | Prot: 65.73g | Carbs: 153.78g.
Breakfast:
General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk.
Lunch:
Sabatasso's Pizza Singles, Apples , Alani Nu Munchies Protein Shake .
Dinner:
Stonemill Sourdough Multigrain Bread, Old El Paso Taco Seasoning Mix, Kirkland Signature Ground Turkey, Taylor Farms Dill Pickle Chopped Salad Kit.
Snacks/Other:
Old Dutch Salt & Vinegar Chips.
more...
2515 kcal
Exercise:
Weight Training (moderate) - 42 minutes, Google Health Connect - 23 hours and 18 minutes.
more...
Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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