Weigh In record (no journal entry) for 17 April 2024
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66.5 kg
Lost so far: 8.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 69.99g | Prot: 149.25g | Carbs: 264.22g.
Breakfast: Ja! Würfelzucker, Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Reis (Gekocht), Brokkoli, Hähnchenbrust. Lunch: Vollkornnudeln, Hackfleisch (90% mager / 10% Fett). Dinner: Gut & Günstig Käsekuchen. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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