Weigh In record (no journal entry) for 17 April 2024
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.89g | Prot: 41.48g | Carbs: 155.05g.
Breakfast: Sunflower Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mango, Spaghetti, Date, Nescafe نسكافيه 3 في 1, Milk, RAW Kettle Cooked Potatoes. more...
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Gaining 0.1 kg a Week
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ghadamokhtar941's Weight History
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