Weigh In record (no journal entry) for 17 April 2024
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45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.15g | Prot: 69.35g | Carbs: 118.20g.
Breakfast: Natural Life Bolacha de Arroz, Molico Iogurte Triplo Zero Morango, Da Colônia Bananada, Growth Supplements Omega 3, FTW Delicious Coffee Capuccino, Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Camil Arroz Branco Cozido, Swift Filé de Peito Temperado com Ervas Finas, Chimichurri, Andorinha Azeite de Oliva Extra Virgem, Qualitá Pera Portuguesa. Dinner: Quatá Creme de Queijo Light, Ovo, Pullman Rap10 Fit. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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