Weigh In record (no journal entry) for 17 April 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 89.92g | Prot: 131.88g | Carbs: 209.85g.
Breakfast: Pie de Limón, Nescafé Tradición. Lunch: Macarrones, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Frutos Del Maipo Papas Prefritas, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco, King Kong, Receta del Abuelo Hamburguesa Mamut, Receta del Abuelo Hamburguesa Artesanal. Snacks/Other: Nestlé Trencito Mousse. more...
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3200 kcal
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Exercise:
Race - 1 hour, Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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joacobarra's Weight History
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