Weigh In record (no journal entry) for 16 April 2024
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 37.16g | Prot: 209.79g | Carbs: 452.86g.
Pre-Breakfast: Italo Grottini Capuccino Proteico, Soprole Protein + Nitro, Integralmedica Sinister Mass Vainilla, Cuisine & Co Avena Integral Tradicional . Breakfast: Carnes Ñuble Tapapecho, Arroz Blanco Cocido, Porotos Negros. Lunch: Arroz Blanco Cocido, Porotos Negros, Carnes Ñuble Tapapecho. Afternoon Tea: Vilay Bebida de Almendras Sabor Chocolate, Hexacore Isohydro, Colun Queso Fundido Laminado Sabor Cheddar, Vollkorn Grob. Dinner: Wild Protein Barra Chocolate Bitter . more...
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Gaining 0.7 kg a Week
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Damian Strong's Weight History
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