Weigh In record (no journal entry) for 17 April 2024
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83 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.38g | Prot: 72.14g | Carbs: 101.21g.
Breakfast: ياغورت حضنة ياغورت, كروكي حلوى جزائرية كروكي. Dinner: ياغورت حضنة ياغورت, الخبز بالجبن, بيتزا باللحم, صدر الديك الرومي (المطبوخ, المشوي), شوربة العدس. more...
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2843 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 4 hours, Weight Training (moderate) - 44 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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L.O.T.F.I's Weight History
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