mokateko's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

82.2 kg Lost so far: 14.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1400 kcal

Fat: 114.16g | Prot: 94.99g | Carbs: 3.77g. Breakfast: Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Pirkka Sitruunanmakuinen Kivennäisvesi, Atria Nauta-Sika Jauheliha, Keitetty Kananmuna, Salaatti. Dinner: Kivikylän Kotipalvaamo Huiluntuhti, Suodatinkahvi. Snacks/Other: Valio Aamupala 12%, Pirkka Leppäsavujuusto, Kotivara Kevyt Venäläinen Meetvursti. more...

2348 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mokateko's Journal, 19 Jun 15

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mokateko's Weight History