Weigh In record (no journal entry) for 19 June 2015
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 76.35g | Prot: 55.97g | Carbs: 122.14g.
Breakfast: Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Schwarzer Pfeffer, Cucina Olivenöl, Zucchini, Rote Paprika, Putenbrust Fleisch, Real Thai Massaman Curry Sauce. more...
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1825 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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