Weigh In record (no journal entry) for 16 April 2024
|
85.9 kg
Lost so far: 34.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 77.39g | Prot: 124.42g | Carbs: 271.81g.
Breakfast: Haferflockenauflauf. Lunch: Hofmann Menue Knuspriges Fischfilet Pomodoro, Kohlrabi. Afternoon Tea: IronMaxx Protein 30 Cookies & Cream, Cremisee Körniger Frischkäse Light, Bio Sonne Bio-Früchtemus Apfel. Dinner: Hofmaier Putenbrust Hauchfein, Sera Geröstete Auberginen, Harry Vollkornbrot. Snacks/Other: Haferflockenauflauf, Aldi Bio Frische Fettarme Milch. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|