Weigh In record (no journal entry) for 18 April 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 75.92g | Prot: 137.92g | Carbs: 217.78g.
Breakfast: 스키피 땅콩버터 크리미, 호밀빵 토스트, 닭가슴살, 계란후라이. Dinner: 오뚜기 맛있는 오뚜기밥 (210g), 양파, 닭가슴살. Snacks/Other: 탕국, 쉐푸드 6가지 나물 비빔밥. more...
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Losing 2.5 kg a Week
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