Weigh In record (no journal entry) for 18 April 2024
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 13.68g | Prot: 70.56g | Carbs: 122.42g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Healthi Ayam Suwir, Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Healthi Ayam Suwir. Snacks/Other: Rimbalife Wheygan, Greenfields Low Fat Milk, Nescafe Gold Blend, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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nasharaulfa's Weight History
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