Weigh In record (no journal entry) for 17 April 2024
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.62g | Prot: 104.04g | Carbs: 116.73g.
Breakfast: Toddy Achocolatado, Parmalat Leite Integral, Ovo Mexido, Sadia Mortadela Defumada, Pão Francês. Lunch: Banana Nanica, Ovo Mexido, Arroz Branco (Cozido). Dinner: Jiló, Tomates, Clara de Ovo, Ovo Mexido. Snacks/Other: Parmalat Whey Protein, Parmalat Whey Protein. more...
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Gaining 0.4 kg a Week
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saudável 1's Weight History
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