Weigh In record (no journal entry) for 18 April 2024
|
72.3 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 68.24g | Prot: 99.06g | Carbs: 90.83g.
Lunch: セブンイレブン 木綿とうふ, 温泉卵, おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: 無印良品 ドライフルーツミックス, 干しイチジク, 明治 ブルガリアヨーグルト プレーン. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|