Weigh In record (no journal entry) for 18 April 2024
|
89.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 43.96g | Prot: 50.37g | Carbs: 209.89g.
Dinner: Nissin Wafers Chocolate, Tempe Orek, Kari Ayam, Brownies, Finna Kerupuk Rasa Bawang, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|