Weigh In record (no journal entry) for 18 April 2024
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89.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.96g | Prot: 50.37g | Carbs: 209.89g.
Dinner: Nissin Wafers Chocolate, Tempe Orek, Kari Ayam, Brownies, Finna Kerupuk Rasa Bawang, Nasi Putih. more...
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Losing 4.2 kg a Week
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Memeiiiraners's Weight History
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